The only media to tune into, are the messages from your soul.

Pink Gradient Background

Break Free From

the Symptoms of

Emotional Wounds

That Keep You

Stuck in Life.

Heal emotional wounds that are preventing you from living the happy life that you deserve.

By suppressing our feelings we fail to receive messages from our soul to overcome, heal, and

realize a better you.

Innerstandings create an inner space of contemplation for self-discovery, healing and happiness.

I'll Show You How!

Ell Squires

Emotional health is something rarely discussed but often the most important issue.

Emotional health controls if we live full, happy lives.

The first step in managing your emotional health is to recognize that you need to heal. This is a difficult and deep process to go through, which is why most people will carpet sweep their healing journey assuming time will heal all wounds.

Have you been experiencing:

  • A major life-changing event like a breakup or divorce
  • You feel distant and often disconnected from others around you
  • Struggle to eat, sleep, and maintain positive habits in your life
  • Feeling loneliness, loss, or grief
  • Negative self-talk
  • Anxiety due to a racing mind with ruminating thoughts
  • Low-self esteem
  • Symptoms of depression
  • Lack of motivation, fatigue
  • Feeling weak, vulnerable, and emotionally needy

I teach a simple framework that anyone can use to take back control of their emotions when life situations feel overwhelming.


Unresolved emotional wounds and trauma

don't fade away when you ignore them

Instead, they settle into your soul and shape the way you see yourself and experience life. You become a passenger on a ride you don't want to be on-but the stop button doesn't work.

And that's why I'm so

excited to let you in on this Free Mini Class!

Your goals of finding happiness again can be achieved if you find the support, guidance, and tools to help you through this healing process.

I teach simple techniques that anyone can use to overcome the emotional wounds that life sometimes throws our way that are hard to deal with.

My Free Mini Class will help you to immediately cope with your emotions and lead you to develop a sense of meaning and purpose in life.

Take my FREE mini class where I teach one of my favorite tactics for creating emotional freedom when you need desperately to pull out of an intense emotional state. This practice provides you with a therapeutic method to welcome innerstandings of your being to help cultivate a better, happier, more confident version of yourself. This FREE mini-class will help you reconnect with your emotions by recognizing, acknowledging, and addressing them so you can live a happier, healthier, and fuller life without the emotional baggage that has held you hostage.

If You Want to Take Back Control of Your Emotions

You Need...

donation gradient icon

Support from people you can trust and who have experienced and overcome similar challenges in their life.

Scrapbook Cutout Lined White Paper





Tools and resources to help you work through the complex and often painful process of working through years of repressed emotions.

Emotional regulation RGB color icon

Guidance for developing better coping mechanisms in your life.

Emotional Health is more than just feeling happy all the time.

The Innerstandings Framework is simple and will help you to...

Innovative Mind Idea
  • Gain clarity with a sense of purpose so you can become the best, happiest version of yourself.
  • Learn how to release your emotions so they don't control you.
  • Enjoy healthier relationships without the drama.

Hello, I'm

Ell Squires!

I am an Immersive Guided Meditation Facilitator, who created this framework to help heal myself during a time of deep bereavement, and emotional turmoil when the structure of my family life radically changed overnight.

Therapy kept me in a perpetual pity party never leaving the past, and looking to God in prayer for relief left me feeling in a state of despair. Out of desperation to overcome this 3-year-long emotional suffering, I discovered a way to become my own therapist by combining psychotherapy modalities with guided meditation. This has proven to be the ultimate in doing the inner work needed to facilitate my own self-healing. It is now my hope that my work inspires others to self-heal through inner work to find solutions for peace and joy within themselves to live their best life. While I am not a licensed therapist, nor are my teachings a replacement for therapy, the education that I have co-written with a psychotherapist combined with my framework is just a

great place to start your healing journey to emotional freedom, self-realization, and happiness within yourself.

Pink Paint Strokes and Gold

Mental Health Advocacy


Please remember: I am not a doctor or a therapist. I share my experience that it may be useful to you in working to heal your life. No information that I publish can take the place of professional evaluation, diagnosis and treatment.




Pink Gradient Line Loading Bar
Copyright Icon

Copyright 2023 Innerstandings Media

InnerstandingsMedia 2023 All Rights Reserved

Registered Trademark