The only media to tune into, are the messages from your soul.

Break Free From

the Symptoms of

Emotional Wounds

That Keep You

Stuck in Life.

Heal emotional wounds that are preventing you from living the happy life that you deserve.

By suppressing our feelings we fail to receive messages from our soul to overcome, heal, and

realize a better you.

Innerstandings create an inner space of contemplation for self-discovery, healing and happiness.

I'll Show You How!

Ell Squires

Emotional health controls if we live full, happy lives.

The first step in managing your emotional health is to recognize that you need to heal. This is a difficult and deep process to go through, which is why most people will carpet sweep their healing journey assuming time will heal all wounds.

Have you been experiencing:

• A major life-changing event like a breakup or divorce
• You feel distant and often disconnected from others around you
• Struggle to eat, sleep, and maintain positive habits in your life
• Feeling loneliness, loss, or grief
• Negative self-talk
• Anxiety due to a racing mind with ruminating thoughts
• Low-self esteem
• Symptoms of depression
• Lack of motivation, fatigue
• Feeling weak, vulnerable, and emotionally needy

I teach a simple framework that anyone can use to take back control of their emotions when life situations feel overwhelming.

Emotional health is something rarely discussed but often the most important issue.